The BetterGuard Lite
Best ankle brace for lightweight performance
Fast & free shipping within the U.S.
30-day stress-free money-back guarantee
Sweatshop free & low-impact manufacturing
Product description
Meet The BetterGuard Lite — our lightest, most accessible ankle support yet. Built with the same adaptive ankle stabilizer technology found in The BetterGuard, The BetterGuard Lite delivers pro-level protection with an even more minimal feel.
Weighing just 60g, The BetterGuard Lite is remarkably 65% lighter than traditional ankle braces, giving you complete freedom of movement without compromising ankle stability. Whether you’re training, competing, or returning from an ankle sprain, The BetterGuard Lite keeps you protected, confident, and unrestricted.
Recommended use
The BetterGuard Lite ankle brace supports the ankle against critical inversion and or supination movement as a preventive measure and lowers the risk of re-injury after recovery.
Benefits
- Superior ankle protection: The BetterGuard Lite is built with BG ULTRA technology that reacts instantly when your ankle is at risk. It stabilizes your ankle joint up to 4x faster than your body, giving you support exactly when you need it. Every step feels more stable, so you can move with total confidence.
- Ultra-lightweight ankle brace: Without the compression sleeve, The BetterGuard Lite is 65% lighter than traditional braces yet still delivers the same adaptive stabilization. Its slim, low-profile design fits easily inside your shoes and moves naturally with you, offering protection that feels barely there.
- Freedom of movement: Engineered for unrestricted mobility, The BetterGuard Lite keeps your natural range of motion intact. You can sprint, cut, and land with precision while your ankle stays steady and supported.
- Supports recovery and return to sport: Perfect for athletes coming back from an ankle sprain or instability, The BetterGuard Lite offers protection you can trust during your recovery and beyond — so you can focus on performance, not setbacks.
- Seamless fit: The slim, ergonomic design hugs your foot naturally, fitting seamlessly inside any athletic shoe. You get secure, all-day support that never feels bulky or intrusive.
Get the highlights
The BetterGuard Lite is our lightest ankle brace yet, engineered to deliver maximum support with minimal weight. Every detail is designed to protect your ankle while letting you move naturally.
Upper frame
Our micro-hydraulic technology reacts instantly when your ankle is at risk, providing support exactly when you need it.
BG ULTRA ankle stabilizer
Micro-hydraulic technology works like a seatbelt for your ankle. It stays relaxed as you move, letting you step, cut, and pivot freely. The moment your ankle begins to roll or twist, it locks instantly, stabilizing your joint and preventing injury — just like a seatbelt holds you safe in a sudden stop. You get protection only when you need it, without ever feeling restricted.
Link
The link connects the upper and lower frames without the need for a compression sock or sleeve. Using minimal material, the Link keeps the brace light while maintaining stability and strength.
Lower frame
The minimalistic, ergonomic design fits seamlessly inside your shoes and around your foot, making it feel almost weightless.
Introducing BG ULTRA
The seatbelt for your ankle
The BG ULTRA is a micro-hydraulic ankle stabilizer that works like a seatbelt for your Anterior Talofibular Ligament (ATFL). It stays relaxed as you move, then locks instantly the moment your ankle begins to roll, providing maximum support exactly when you need it.
Light on weight. Heavy on protection.
Despite an unbelievably thin and light design, The BetterGuard Lite delivers astonishing protection and all-day ankle support for next-level performance.
Why you’ll love The BetterGuard Lite
Discover the incredible benefits of the world's best ankle protection.
41%
Lower injury rate*
54%
Faster return to sport**
4x
Faster than your body
65%
Lighter than the average brace
Movement meets protection
Experience freedom of movement and peace of mind with ultra-fast ankle protection that activates when you need it most. The BetterGuard Lite delivers dynamic support for every step, cut, and jump.
Maximize performance
The BetterGuard Lite is the only sports ankle brace designed with athletes in mind. It provides pro-level protection against ankle injuries without slowing you down.
Barely there. Fully secure.
Its slim, ergonomic design offers ankle support that fits seamlessly inside your shoes or cleats, giving all-day comfort and protection without restricting your natural motion.
Recover confidently
Perfect for athletes returning from sprains or suffering from ankle instability, The BetterGuard Lite helps prevent re-injury while supporting performance. Trusted by athletic trainers and tested by elite athletes, it keeps you moving with confidence.
Step in and go
The BetterGuard Lite slips on in seconds, with no compression, lacing, straps, or complicated adjustments. Instant support meets effortless convenience, so you can focus on your game, your training, and your recovery — not on your ankle brace.
Movement meets protection
Experience freedom of movement and peace of mind with ultra-fast ankle protection that activates when you need it most. The BetterGuard Lite delivers dynamic support for every step, cut, and jump.
Maximize performance
The BetterGuard Lite is the only sports ankle brace designed with athletes in mind. It provides pro-level protection against ankle injuries without slowing you down.
Barely there. Fully secure.
Its slim, ergonomic design offers ankle support that fits seamlessly inside your shoes or cleats, giving all-day comfort and protection without restricting your natural motion.
Recover confidently
Perfect for athletes returning from sprains or suffering from ankle instability, The BetterGuard Lite helps prevent re-injury while supporting performance. Trusted by athletic trainers and tested by elite athletes, it keeps you moving with confidence.
Step in and go
The BetterGuard Lite slips on in seconds, with no compression, lacing, straps, or complicated adjustments. Instant support meets effortless convenience, so you can focus on your game, your training, and your recovery — not on your ankle brace.
Created by science —
loved by athletes
Get the all sports ankle brace trusted by pro athletes everywhere.
Amon-Ra St. Brown
WR, Detroit Lions
2024 NFL All Pro
Franz Wagner
F, Orlando Magic
2023 FIBA World Cup Champion
Bernard Kamungo
Forward, FC Dallas
Team USA USMNT
Matas Buzelis
F, Chicago Bulls
Casey Patterson
2016 Team USA Olympian
2021 AVP Gold Medalist
Brielle Kemavor
Middle Blocker, BYU
Claire Little
Outside Hitter, BYU
Equanimeous St. Brown
WR, Chicago Bears
Mo Wagner
C, Orlando Magic
2023 FIBA World Cup Champion
Violet Zavodnik
Team USA Softball
2021 Gold Medalist
Ana Kuparev
ITF Top 500
Product details
Get to know The BetterGuard Lite
Product features
- Adaptive ankle stabilization
- Patented technology
- Ultra-lightweight ankle support
- Streamlined design fits seamlessly in most shoes
- Adjustable straps
Product warranty
Includes a 6-month manufacturer’s warranty covering defects in materials and workmanship.
No negative impact on biomechanics
- No effect on ankle, knee, or hip kinematics
- No rigid braces or semi-rigid ankle splints
- No laces
Ankle foot orthosis (AFO)
- FDA-listed: Over-the-counter orthopedic ankle brace medical device.
- CE Certified: Complies with EU safety and health standards for medical devices.
Size guide
The BetterGuard Lite is available in sizes S–XXL to accommodate a wide range of foot and ankle dimensions. To determine your size, please refer to our interactive size guide, available here.
Pull on instructions
The BetterGuard Lite is designed for a secure, performance-ready fit, which means it may feel snug when putting it on. We recommend taking your time to ensure proper alignment and comfort. Each brace comes with step-by-step instructions to guide you through the process.
For more information, see our pull on instructions.
Right / Left foot
The BetterGuard Lite is anatomically designed for a side-specific fit. The integrated BG ULTRA stabilizer is positioned on the lateral (outside) side of the ankle, just above the shoe line, to provide targeted support where it’s needed most. Please ensure you select the correct side: left, right, or pair when placing your order.
Material & care
- Ankle stabilizer: Micro-hydraulic fluid, small plastic and metal parts
- Care: Hand wash, air dry
Operating temperature
For optimal operating conditions, use the brace in temperatures ranging from -10°C to 40°C.
What's included
1 ankle brace (Left/Right), or 2 ankle braces (Pair), and instructions for use.
HSA/FSA eligible
The BetterGuard Lite is HSA and FSA eligible, making it easy to invest in your health using pre-tax funds. At checkout, select “Flex | Pay with HSA/FSA” and use your HSA or FSA debit card to complete your purchase.
Ankle brace frequently asked questions (FAQs)
How to choose the right ankle brace?
Choosing the right ankle brace depends on your activity level and ankle needs. Look for a brace that provides reliable support without limiting your movement. The BetterGuard Lite is ideal for athletes, offering sports-level ankle support that protects against sprains and instability while allowing you to move freely.
If you're looking for an ankle brace that also includes compression to improve comfort and/or aid in recovery, check out The BetterGuard.
What are the benefits of using an ankle brace?
An ankle brace helps prevent ankle injuries and accelerate recovery. Good ankle braces for athletes focus on offering support without restricting movement. Ankle braces are especially helpful on uneven surfaces and during high-impact sports. With The BetterGuard Lite, you get lightweight ankle protection that works whenever your ankle is at risk.
How long should an ankle brace be worn?
How long you wear an ankle brace depends on your recovery and activity needs.
For most ankle sprains, a brace is worn for 2–6 weeks to support healing and prevent re-injury. Many athletes also choose to wear ankle protection during sports, training, or daily movement for added stability and confidence.
The BetterGuard Lite is designed to be worn for up to 8 hours per day. We recommend wearing it during activity or anytime you feel your ankle needs extra support. For athletes returning from injury, it can be used during training, walks, or runs to prevent re-injury.
As your ankle strengthens, you can gradually reduce wear time and rely more on natural stability. For best results, combine your brace use with balance and strength training.
What are the different types of ankle braces?
Traditional ankle braces usually fall into soft sleeves, rigid braces, or semi-rigid stabilizers, each with its own trade-offs between support and mobility. The BetterGuard Lite is different. It’s patented and entirely unique, using adaptive BG ULTRA technology to provide instant, dynamic support exactly when your ankle is at risk. This means you get maximum protection without sacrificing your natural movement, making it unlike any other ankle brace on the market.
Don't let ankle injuries sideline your season
Experience lightweight, adaptive ankle protection that moves with you, so you can train, compete, and perform without limits.
BUY NOWAnkle support for your sport
No matter the game, every athlete shares the same need: mobility, protection, and comfort without compromise. The BetterGuard Lite meets that need with a design that adapts to your unique movement, delivering seamless support that never holds you back, on any field, court, or track.
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Bringing game-changing innovation to U.S. athletes, backed by NBA stars Franz and Moe Wagner and industry experts
*In clinical trials, The BetterGuard shows the potential to reduce the risk of severe lateral ankle injuries (source: data on file)
**Comparison of an adaptive ankle brace to conventional taping for rehabilitation of acute ankle injury in young sub-elite soccer players: a pilot study, Krobholz D et al. Accepted for publication by JSR