Choosing the right ankle brace for running is key to maximizing performance and avoiding injuries, and knowing how to wear it is crucial for optimal support and comfort. The BetterGuard should be worn with low-cut running shoes. The brace should also be worn over top of a clean, dry sock that's thin and breathable. Remember to listen to your body and adjust as necessary to avoid chafes and other discomfort.

For full, step-by-step pull-on instructions, watch the video here: How to put on an ankle brace

Resuming running after an ankle injury requires a cautious and personalized approach. While the lure of the pavement may be strong, pushing through pain with a sprained ankle is a recipe for further damage and delayed recovery. Most sports medicine professionals recommend prioritizing complete healing and specific rehabilitation before contemplating a return to running. Ignoring instability or pain can lead to chronic issues and potentially necessitate surgical intervention. A gradual return-to-run program, guided by your doctor, athletic trainer, physical therapist, or other form of sports medicine specialist, should focus on regaining strength, flexibility, ankle support, and proprioception before reintroducing low-impact running on soft surfaces. Patience and respect for your body's healing timeline are crucial for a safe and successful return to the sport you love.

Choosing the best ankle brace for running could depend on your specific needs. There are several types of ankle braces, and there may not be a single "absolute best" for every runner. In general, a good ankle brace for running won't have bulky laces or straps hindering your performance. The BetterGuard shines for its unique blend of features that aid in preventing running-related ankle injuries. The adaptive technology instantly stabilizes your ankle only when needed, offering a high range of motion for agile movements without sacrificing critical support. The BetterGuard's lightweight design and comfortable fit make it feel like a natural extension, not a restrictive burden. For runners seeking proactive ankle protection with the freedom to perform at their best, The BetterGuard offers a compelling combination of cutting-edge tech with a runner-centric focus.

Running injuries to your foot and ankle are extremely common. Protecting your ankles while running is all about building strength, choosing the right gear, and running smart. To prevent ankle injuries while running, build your range of motion with stretching and strengthening exercises, including calf raises and ankle circles. Warm up with dynamic stretches, cool down with static ones, and improve your balance with activities like single-leg squats. Support your foot and ankle with proper shoes and ankle supports. Listen to your body: ease into training, gradually increase mileage, and heed pain signals. Choose softer paths when possible, and practice good ankle articulation on trails. Finally, consider cross-training with activities like swimming or cycling to give your ankles a break while staying fit.

Ankle pain after running can have several culprits, ranging from mild overuse to more serious injuries. Common offenders include pain in the Achilles tendon, muscle strains from sudden mileage jumps or poor form, overuse injuries, chronic ankle instability, or even tiny stress fractures in the bone. Injuries like ankle sprains from unexpected twists and turns can also be at play. Work on gradual mileage increases, proper warm-up/cool-down, regular stretching, and good running form to prevent ankle pain after running. Strong ankle muscles and foot and ankle joint mobility are your best friends. Ensure you're wearing proper running shoes, and consider wearing ankle braces that can add much-needed support. Rest, ice, compression, and elevation can also aid in relieving pain in your ankles following a run.

Ankle pain during running can stem from overuse (muscle strains, tendinitis, stress fractures) or injuries (sprains, arthritis). To prevent it, gradually increase mileage, warm up/cool down, stretch, wear proper shoes, improve form, and strengthen ankles. Consider running with an ankle brace to add compression and support the joint. You can also try resting, applying ice, and elevating the joint.

If pain persists, consult with your healthcare professional.