Ankle braces can be beneficial volleyball players and can aid in injury prevention and ankle sprain recovery. Ankle sprains are the most common injury in volleyball, with volleyball ankle sprains accounting for up to 41% of all injuries. That's why many volleyball players wear ankle support that can ankle braces, so they can spend more time on the court and less time worrying about injuries.

Good ankle braces for volleyball should allow for freedom of movement and need to integrate with your existing footwear. The BetterGuard's innovative design integrates seamlessly with low-cut volleyball shoes, allowing for a high range of motion that won't hinder your performance. Whether you're a seasoned competitor or just starting, The BetterGuard can be a trusted partner for optimal performance on the court.

Many volleyball players rely on ankle braces due to the sport's dynamic movements, including explosive jumps, quick changes of direction, and powerful landings, all of which can put excessive stress on your ankles. Unfortunately, traditional ankle braces are known for being bulky and restrictive. The BetterGuard's innovative design with an active ankle stabilizer provides targeted support that adapts to your movements. This helps minimize the risk of ankle sprains without compromising your agility, allowing you to perform at your best on the court.

Ankle sprains require proper healing to prevent further injury and ensure a safe return to the court. While The BetterGuard can offer support during recovery, consulting a healthcare professional is crucial for a personalized treatment plan. They can recommend the best course of action for your sprain, likely including the RICE protocol (Rest, Ice, Compression, Elevation) in the initial stages.

For long-term recovery, physical therapy can be instrumental in regaining strength, flexibility, and stability in your ankle. This may involve exercises focusing on range of motion, balance, and proprioception (your body's awareness of joint position). Additionally, incorporating specific strength training exercises for the muscles around your ankle joint can significantly enhance stability and reduce the risk of future sprains. The BetterGuard can be a valuable tool to gradually re-introduce support as you progress through your recovery program and return to playing volleyball confidently.