The BetterGuard 3.0
Best ankle support brace for sports
Fast & free shipping within the U.S.
30-day stress-free money-back guarantee
Sweatshop free & low-impact manufacturing
Product description
The BetterGuard 3.0 is our most advanced ankle support system ever — redesigned from the ground up for elite-level protection, all-day comfort, and seamless performance. Now 10% lighter with a more streamlined, contoured upper frame, it delivers a noticeably more comfortable, ergonomic fit.
Next-gen ankle stabilizing technology works like a seatbelt for your ankle: It reacts instantly when your ankle is at risk, providing adaptive support without restricting movement or adding bulk. A reinforced compression sleeve improves breathability, durability, and ease of use, while still wearing like a second skin. From elite-level training to game day performance, The BetterGuard 3.0 sets a new standard in protection, built for athletes who expect more from every step.
Recommended use
The BetterGuard 3.0 supports the ankle against critical inversion and/or supination movements to aid in ankle injury prevention and faster return to sport.
Benefits
- Aids in ankle injury prevention: Designed to help reduce the risk of lateral ankle sprains by providing adaptive stabilization only when needed, without restricting natural movement.*
- Aids in faster return to sport: Supports athletes during rehab and reconditioning phases to promote a quicker, more confident return to activity.**
- Reduce swelling: Compression and improved joint stability may help reduce moderate to severe ankle swelling and limit inflammation in the ankle joint.
- Pain relief: Targeted support helps reduce moderate to severe foot and ankle pain.
- Improves proprioception: Compression and ankle stabilization enhance body awareness, aiding in range of motion, coordination, and joint control.
- Faster recovery: Accelerates daily recovery from activity and sport, so you can stay consistent and perform at your best.
Get the highlights
The BetterGuard 3.0 is the world's most advanced ankle brace, introducing thoughtful upgrades across every component:
Redesigned upper frame
A new injection-molded piston mount reduces weight and improves ergonomics, delivering a more streamlined fit and all-day comfort.
Ankle support compression sleeve
Engineered with lightweight, breathable materials, this double-layer compression sleeve can seriously reduce swelling and relieve pain. Bonded with silicone for premium comfort and secure support, this featherlight compression sock wears like a second skin.
BG ULTRA
Our active ankle stabilizer utilizes patented micro-hydraulic technology, offering game-changing ankle support and protection that activates only when your ankle is at risk. It delivers instant ankle stabilization at the moment of impact, similar to a seatbelt for your ankle joint, without restricting natural movement.
Enhanced durability
Unlike lace-up braces and supports, The BetterGuard 3.0 is built with premium construction and reinforced materials, ensuring long-lasting comfort and performance, session after session, season after season.
The seatbelt for your ankle
The BG ULTRA is our most advanced ankle stabilizer yet, powered by patented micro-hydraulic technology. Engineered to be shorter, faster, and more streamlined, BG ULTRA delivers dynamic support exactly when you need it, offering unmatched freedom of movement without sacrificing our signature BetterGuard design.
Mobility & protection in one
Experience ankle support that moves like you do. The BetterGuard 3.0 offers fluid mobility without sacrificing the stability you need. Its innovative design supports your ankle at critical moments, allowing you to push your limits freely, so every step feels confident and controlled.
Why you’ll love The BetterGuard 3.0
Discover the incredible benefits of the world's best ankle brace.
41%
Lower injury rate*
54%
Faster return to sport**
4x
Faster than your body
45%
Lighter than the average brace
Performance-driven design
Born from German engineering and built for elite athletes who expect more. Every detail is refined for movement, comfort, and performance — from the contoured frame to the low-profile silhouette. The BetterGuard 3.0 is designed to look sharp, feel invisible, and perform effortlessly.
Light on weight. Serious on support.
True ankle support that never weighs you down. 45% lighter than the average ankle brace, The BetterGuard 3.0 is efficient without losing effectiveness. Experience featherlight support that fades away, so you can focus on what matters most — your game, your goals, your next move.
Confidence in motion
Experience freedom of movement and peace of mind with real-time ankle protection that activates when you need it most. The BetterGuard 3.0 lets you push off, pivot, and plant with total confidence.
Recovery reimagined
Recover like a pro and return to sport faster with lightweight compression and ankle support designed to relieve pain, reduce inflammation, and improve proprioception. Whether you’re training hard or coming back stronger, The BetterGuard 3.0 helps speed the process.
Secure. Breathable. Barely there.
The newly contoured upper frame in The BetterGuard 3.0 relieves pressure around the malleolus above the ankle, while the double-layer compression sleeve offers breathable, sock-like comfort.
Step in and go
No laces. No bulk. No hassle. The BetterGuard 3.0 was made to keep you moving, not slow you down. Pull it on, lock it in, and go do what you do best.
German engineered
Game-changing technology isn't guesswork. At Betterguards, everything we do is backed by research, refined with elite athletes, and validated by the best and brightest minds in sports medicine. So, every move you make is supported by something smarter.
Athlete tested and approved
Trusted by elite athletes across the NBA, NFL, MLS, and NCAA, The BetterGuard 3.0 delivers the performance and reliability professionals rely on. That's why more pro athletes recommend The BetterGuard — because when the stakes are highest, only the best will do.
Performance-driven design
Born from German engineering and built for elite athletes who expect more. Every detail is refined for movement, comfort, and performance — from the contoured frame to the low-profile silhouette. The BetterGuard 3.0 is designed to look sharp, feel invisible, and perform effortlessly.
Light on weight. Serious on support.
True ankle support that never weighs you down. 45% lighter than the average ankle brace, The BetterGuard 3.0 is efficient without losing effectiveness. Experience featherlight support that fades away, so you can focus on what matters most — your game, your goals, your next move.
Confidence in motion
Experience freedom of movement and peace of mind with real-time ankle protection that activates when you need it most. The BetterGuard 3.0 lets you push off, pivot, and plant with total confidence.
Recovery reimagined
Recover like a pro and return to sport faster with lightweight compression and ankle support designed to relieve pain, reduce inflammation, and improve proprioception. Whether you’re training hard or coming back stronger, The BetterGuard 3.0 helps speed the process.
Secure. Breathable. Barely there.
The newly contoured upper frame in The BetterGuard 3.0 relieves pressure around the malleolus above the ankle, while the double-layer compression sleeve offers breathable, sock-like comfort.
Step in and go
No laces. No bulk. No hassle. The BetterGuard 3.0 was made to keep you moving, not slow you down. Pull it on, lock it in, and go do what you do best.
German engineered
Game-changing technology isn't guesswork. At Betterguards, everything we do is backed by research, refined with elite athletes, and validated by the best and brightest minds in sports medicine. So, every move you make is supported by something smarter.
Athlete tested and approved
Trusted by elite athletes across the NBA, NFL, MLS, and NCAA, The BetterGuard 3.0 delivers the performance and reliability professionals rely on. That's why more pro athletes recommend The BetterGuard — because when the stakes are highest, only the best will do.
Created by science —
loved by athletes
Get the all sports ankle brace trusted by pro athletes everywhere.
Amon-Ra St. Brown
WR, Detroit Lions
2024 NFL All Pro
Franz Wagner
F, Orlando Magic
2023 FIBA World Cup Champion
Bernard Kamungo
Forward, FC Dallas
Team USA USMNT
Matas Buzelis
F, Chicago Bulls
Casey Patterson
2016 Team USA Olympian
2021 AVP Gold Medalist
Brielle Kemavor
Middle Blocker, BYU
Claire Little
Outside Hitter, BYU
Equanimeous St. Brown
WR, Chicago Bears
Mo Wagner
C, Orlando Magic
2023 FIBA World Cup Champion
Violet Zavodnik
Team USA Softball
2021 Gold Medalist
Ana Kuparev
ITF Top 500
Product details
Get to know The BetterGuard 3.0
Product features
- Adaptive ankle stabilization
- Ultra-lightweight ankle support sleeve
- Double-layer compression
- Patented technology
- Streamlined design fits seamlessly in most shoes
- Targeted relief
- Adjustable straps
Product warranty
Includes a 6-month manufacturer’s warranty covering defects in materials and workmanship.
No negative impact on biomechanics
- No effect on ankle, knee, or hip kinematics
- No rigid braces or semi-rigid ankle splints
- No laces
Ankle foot orthosis (AFO)
- FDA-listed: Over-the-counter orthopedic ankle brace medical device.
- CE Certified: Complies with EU safety and health standards for medical devices.
Size guide
The BetterGuard 3.0 is available in sizes S–XXL to accommodate a wide range of foot and ankle dimensions. To determine your size, please refer to our interactive size guide, available here.
Pull on instructions
The BetterGuard 3.0 is designed for a secure, performance-ready fit, which means it may feel snug when putting it on. The updated frame makes the process slightly easier than previous models, but we recommend taking your time to ensure proper alignment and comfort. Each brace comes with step-by-step instructions to guide you through the process.
For more information, see our pull on instructions.
Right / Left foot
The BetterGuard 3.0 is anatomically designed for a side-specific fit. The integrated BG ULTRA stabilizer is positioned on the lateral (outside) side of the ankle, just above the shoe line, to provide targeted support where it’s needed most. To avoid delays, please ensure you select the correct side: left, right, or pair, when placing your order.
Compression sleeve
The BetterGuard 3.0 features an ultra-lightweight, low-profile compression sleeve engineered for comfort, breathability, and secure support. Designed to wear like a second skin, it delivers targeted compression to help reduce swelling, relieve pain, and improve proprioception, without restricting movement. The double-layer design is moisture-wicking and quick-drying, providing all-day performance that can be sustained for up to 8 hours of continuous use. Whether you're training, competing, or recovering, the sleeve is built to keep up with every move.
Material & care
- Ankle support sleeve: 62% polyamide, 38% elastane
- Ankle stabilizer: Micro-hydraulic fluid, small plastic and metal parts
- Care: Hand wash, air dry
Operating temperature
For optimal operating conditions, use the brace in temperatures ranging from -10°C to 40°C.
What's included
1 ankle brace (Left/Right), or 2 ankle braces (Pair), and instructions for use.
HSA/FSA accepted
The BetterGuard 3.0 is HSA and FSA eligible, making it easy to invest in your health using pre-tax funds. At checkout, select “Flex | Pay with HSA/FSA” and use your HSA or FSA debit card to complete your purchase.
Ankle brace frequently asked questions (FAQs)
Should I take off my ankle brace to ice it?
Yes, we recommend removing The BetterGuard before applying ice. Icing is most effective when applied directly to the skin or over a thin layer of fabric. Removing the brace also helps prevent moisture buildup while preserving the performance of the compression sleeve and stabilizer.
What is the best ankle brace to use?
The best ankle brace provides reliable support, comfort, and freedom of movement during sports and daily activities. The BetterGuard 3.0 is a top-recommended ankle support, trusted by athletes across sports for its adaptive BG ULTRA stabilizer and lightweight compression sleeve. 100% of athletes who tested The BetterGuard 3.0 said they would recommend it to a fellow athlete. Whether you need protection during intense workouts or everyday wear, choosing a brace like The BetterGuard 3.0 ensures you get premium support without sacrificing mobility.
What are the benefits of ankle braces in sports?
Sports ankle support braces provide essential protection and stability for athletes across all levels and disciplines. Benefits include reduced pain and swelling after activity, improved proprioception for better balance and coordination, and faster daily recovery. Choosing a high-quality brace for sports ensures you receive comfortable protection that allows you to avoid injuries and perform at your best.
How should I choose my ankle support?
Choosing the right ankle support depends on your activity level, injury history, and comfort preferences. Most athletes seek a lightweight, snug fit that complements their favorite footwear. For high-level athletes, we recommend ankle support that strikes a balance between stability and mobility, such as The BetterGuard 3.0, which provides adaptive support when needed.
What size should I choose?
Please select your size using our interactive size guide for the best fit. The BetterGuard 3.0 is designed to fit snugly for optimal support. If you’re between sizes, we recommend sizing up for added comfort.
How do I put on The BetterGuard 3.0?
For detailed instructions on how to put on The BetterGuard 3.0 ankle brace, please see our pull on instructions.
Will The BetterGuard 3.0 fit in my shoes?
Yes, The BetterGuard 3.0 is ultra-slim and designed to fit comfortably inside most athletic and casual shoes without adding bulk or affecting your range of motion.
Is The BetterGuard 3.0 HSA/FSA eligible?
Yes, The BetterGuard 3.0 is HSA and FSA eligible. You can purchase it using your Health Savings Account or Flexible Spending Account funds at checkout by selecting “Flex | Pay with HSA/FSA.”
Will The BetterGuard 3.0 stop my ankle from rolling?
Yes, The BetterGuard 3.0 can lower your risk of experiencing a lateral ankle sprain. It provides instant ankle stabilization that activates on impact when your ankle is at risk, helping prevent rolls and sprains. It supports natural movement while reducing the risk of injury, but it is not a guarantee against all ankle injuries.
Ankle support that won't hold you down
There's never been a better time to upgrade your ankle protection. Get the support you deserve for your next move. Level up this season with the most advanced ankle protection we’ve ever built.
BUY NOWAnkle support for your sport
No matter the game, every athlete shares the same need: mobility, protection, and comfort without compromise. The BetterGuard 3.0 meets that need with a design that adapts to your unique movement, delivering seamless support that never holds you back, on any field, court, or track.
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Bringing game-changing innovation to U.S. athletes, backed by NBA stars Franz and Moe Wagner and industry experts
*In clinical trials, The BetterGuard shows the potential to reduce the risk of severe lateral ankle injuries (source: data on file)
**Comparison of an adaptive ankle brace to conventional taping for rehabilitation of acute ankle injury in young sub-elite soccer players: a pilot study, Krobholz D et al. Accepted for publication by JSR